Five Very Common Outcomes Of Rest Deprivation – Are They Serious?
Thursday, April 5th, 2012“
No one likes to discover that they’re being severely affected by sleep deprivation.
Truth be told, most people get a little angry and irritated when they just have a mild case of sleeplessness. Unfortunately though, many people do indeed have to face the physical effects of sleep deprivation on a daily basis. What are the dangerous effects of sleep deprivation, you ask?
Take a look below now to find out. Most Common Physical Effects of Insomnia and Sleep Deprivation… Sheer Exhaustion. This is a complete and utter feeling of lethargy, meaning you want to do absolutely nothing all day long, forever.
Finding a rock to crawl under would be great, but that would mean you’d have to actually crawl — which is another activity you just don’t want to do. Quick Note: This is the most common physical effect of sleep deprivation and sleeplessness there is — and it’s usually one of the first, if not THE FIRST, to hit. You’re well aware of how tired you usually get after a long day, so this type of SUPER TIRED should be fairly easy to spot.
Impaired Coordination. It’s one thing to have not-so-great hand-eye coordination or even a slower than normal reaction time, but this is a level of inadequacy you’ve never felt before. It’s as though you’ve been shot up full of pain killers and are now operating in slow motion. If you had to catch a ball to save your life, well, lets just say you’d be well missed.
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Source: (side effects of sleep deprivation) http://www.sleeptracks.org/physical-effects-of-sleep-deprivation.html